Nastiest Workout Ever..

On Tuesday I headed out with some of my friends and colleagues to complete a ridiculous workout trainer Brandon Reina came up with. We all met at College of the Canyons in Valencia, CA to get our sweat on. As if the prospect of performing 5 rounds of a 400 meter run, 5 tire flips, 15 power presses (wall balls) and 10 plyo push ups wasn't enough to make me question my mental health, the fact that it was 100 degrees outside proved we were all certifiable. Enjoy...