Speed Ladder 101: One In Quick Step

Today's video is the first of a series of short demonstrations I will be sharing to show you guys how to properly make use of a speed ladder. This nifty little piece of equipment can  be purchased at sporting good stores or on-line from places like Power Systems or Perform Better for anywhere between $35-$70. The speed ladder is a great tool for increasing athletic performance because it helps increase agility, quickness and neuromuscular coordination. The non-athlete type can also benefit from speed ladder work as it will increase coordination, balance, agility and can even be used to perform some fun intervals or cardio training. Click to view full screen for the best look at this drill...