My Soul Exercise...

Now that I have written a blog about Soul Exercise, let me share with you some of the things I do to keep my sense of wellness and happiness at higher levels. I am not shy about pursuing things that I love and I really truly believe this helps me lead a very fulfilling life!

Exhibit A: The blog page you are looking at and the book I self-published. I love to write! Most people wouldn't connect a career in fitness with a joy for writing, but I have found a way to link the two and I greatly enjoy it! Below is a graphic of the book I self published called, "Four Steps to Changing Your Mind, Changing Your Life"

Exhibit B: I love music and playing the drums. I play in a band called Rusted Metal and usually get to hitting the skins at least two times a week, if not more even if it's only for 5 minutes! This picture is from a recent gig we played at The Vu in Newhall!

Exhibit C: Although this has taken a back seat to playing music, when I was a teenager and for a couple years in college I did a lot of drawing and painting as a form of meditation for me. I can just get lost so easily putting something down on a paper or canvas. This is a painting I did when I lived in San Diego, inspired by the Tool song "Lateralus". Look up the words and you'll get it...

Exhibit D (the most important  one on this list): Spending adequate time with people that matter the most.  Nothing can replace the love that is shared between the people around you who care about you more than the rest of this world and it is important to immerse ourselves in that love as much as possible!