2B FIT Camp 30:30

Today's 2B FIT Camp ended with a pretty mean 30:30 timed set that burned a lot of calories. After performing a tough strength session involving two separate Tri-Sets (three exercises back-to-back-to-back), the group was in for some challenging interval work. For those of you who are unfamiliar with the term "30:30" it is a timed interval set of thirty seconds of work, followed by thirty seconds of rest. Sprinting, TRX mountain climbers, T-Plank Rotations and Woodchops all rounded out the four set 30:30 circuit. TRX mountain climbers and the sprints really pushed everyone's heart rate up! After sixteen minutes of high intensity interval work, everyone did their cool down laps and went home! Great job today all the 2B FITters! There's no doubts your fitness levels have come a long ways in just three short weeks!