2 B FIT Workout...

Today's 2 B FIT workout was a good one! Here's how it all played out:

Dynamic Warm Up - Lunge with a twist, high knee pulls, quad pulls, lateral lunge walk, Frankenstein walk, walking A's, A Skips, high knees, butt kickers, sprint/backpedal, shuffles, cariocas

Yes, people were already sweating! Can you say rise in core temperature?

Then we moved into some super sets. The first of which was four sets of fifteen performing knee drives and trx push ups. This combination got everyone using a lot of upper body and core with the TRX, while the knee drives emphasized quads, glutes and even a little cardio.

After knocking out that beautiful upper and lower body super set combo, we moved into four sets of fifteen medicine ball throw downs to get the lats firing, followed by fifteen kettle bell swings which is an excellent exercise for the posterior chain.

After hitting some major upper and lower body push and pull variations, we moved the campers into a 30:30 circuit consisting of:

Box Drags

Forward + Back Ankle Hops

TRX Ice Skaters

Kettle Bell or Med Ball Push Press

For sixteen minutes everyone performed 30 seconds of high intensity work followed by 30 seconds of rest. This cardio-strength interval took us to the end of the hour and we finished with short cool down.