Portland State QB Dashnaw Returns From Spring Ball

BombergerPT client and Portland State quarterback Chad Dashnaw is back in town after spending a spring quarter up at Portland State to compete in spring ball. He is depicted here wearing a BombergerPT shirt and wearing a stylish half-medicine ball for a hat. Chad said he is enjoying his time up at PSU and has been getting in great shape for the upcoming season. He didn't want to miss a beat, so we will be training for the next couple weeks to make sure he is in good condition for his optional summer drills. Here is today's workout we did using super sets and focusing on keeping the intensity up the entire session:

Dynamic Warm Up
Dumbbell Snatch 4 x 6
TRX Alternating Single Leg Squat Jumps + Plyo Push Ups 4 x 10
Close Grip Bench + Side to Side Sliders 4 x 10
Cuban Press 4 x 10
TRX Y-T-W + TRX Jack Knife 3 x 15
Medicine Ball Side Toss on Wall 3 x 12

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