Wakeup Workout: Strength Cardio at Home

This little routine is great for anyone looking to get in a quick and effective workout. This circuit is a density routine that uses some light dumbbells to help stimulate muscle tissue and combines that with some cardiovascular work by keeping you moving continuously. In the segment I mention to take 30 seconds of rest after one round; this is typically my recommendation for beginners, but in a TRUE density session, you take rest only as needed and try to get as MANY ROUNDS as you can in the 10, 12, 15, or 20 minute period you set aside for yourself.