Tough Complex

Here's a video of a tough complex trainer Brandon Reina and I completed sometime last week. Before you  try this workout you want to make sure you have solid form when doing the power clean portion of the complex. Popping up out of the Burpee can be tricky and if you don't position your body correctly you run the risk of hurting your back. It is important to practice and emphasize your form with all movements, especially the olympic lifts...

4 sets of 10 reps for this complex: