BombergerPT Full Body Workout

This video provides some great ideas for a total body workout. You will notice bilateral and unilateral variations for the Romanian Deadlift, Shoulder Presses, Push Presses and variations for the Pull Ups. For the Pull Ups I typically recommend full range of motion but if you need to build some initial strength you can use the shortened variation shown at the end of the Pull Ups clip. You can actually use this whole routine for a total body workout or just pick the exercise variations you like and insert them into your own program. Should you choose to do the full workout, don't perform each and every variation of the RDL or presses, pick one type and change it the next time you go through the routine! Enjoy!