Traditional Push Ups can become redundant, easy and boring. Here's a way to spice up your push up. If you really want to make it tough, throw your feet up on a box or an upside down BOSU ball! Get some!
Welcome to BombergerPT Blog! My name is Jeff Bomberger, Certified Personal Trainer and fitness enthusiast located in the Santa Clarita Valley. I currently work at Spectrum Athletic Club in Valencia and for legal reasons I must state my views and opinions expressed in this blog in no way reflect the company I work for. With that said, I hope my experience in the fitness industry can be of some use for you :) Enjoy!