Friday, April 30, 2010

Wakeup Workout: Clean & Press

One of my favorite exercises. You're going to want to build up to doing more sets, even up to as many as 5 when you start lifting for pure power. The technique on this one is key, I also forgot to mention the important shrugging of the shoulders during the pull phase of the clean.

Oh yeah, and is "exerciser" even a word? Where the hell did I come up with that!

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