Wakeup Workout: 24's

 Here's an excellent way to get some body weight based cardio training in! Really this was first introduced to me through Coach Robert dos Remedios and as I started doing them I realized if I did them at least once a week I'd build up the ability to do more sets of them. Sure enough that's what I did and I discovered doing multiple sets of this routine will make your legs feel like absolute jello AND cement at the same time! Weird huh? Enjoy!