Implementing Body Basics

As most of you are aware my debut in-home workout DVD BombergerPT's Body Basics, is available for purchase through my website and also through Amazon.com. I wanted to give those of you at home some guidance on implementing the DVD into your workout routine. Here are some different ways to utilize Body Basics:

1. Download the FREE Fat Loss Manual and utilize the prorgam recommened.
On the Body Basics homepage, there are two downloadable PDF files: the first is a complete fat loss guide including: nutrition information, nutrition guidance, cardio recommendations, progress charts and a complete 9-week program. The other download is a food journal that can be used for 9-weeks. This booklet is full of TONS of helpful fitness and nutrition information you should really know in order to adopt a healthy lifestyle and lose fat for good!

2. Steal my routines and place them in yours.
There's no law that requires you to perform the moves from my DVD only in your own home to go along with the other routines included. Body Basics can also be used as a simple educational tool to provide you with dozens of exercises and combos you may have never done or thought of. Take your favorite movements and implement them into your program using your desired reps and sets. Now, think about how useful the DVD can be when you think of it that way!

3. Repeat segments as you increase your fitness level.
It's no accident that Body Basics is short and sweet. I created it with newbies and time crunched folk in mind, therefore you won't find a routine that lasts longer than fifteen minutes. With that being said, if you have the time and are advancing smoothly simply repeat the individual super sets, circuits or the entire workout a second time to get a third and fourth set in!

4. Stack routines to increase total body work.

Many of you have figured this out already, but performing two, three or all of the routines in one session can give you a pretty nasty little total body workout! The key is to properly sequence the routines by performing the larger, more complex and energy demanding muscle groups first, then moving onto the simpler ones. If you plan on doing the WHOLE sha-bang in one session here's how to sequence the workout: Legs, Upper Body, Arms, Core.

I hope this helps give you all some ideas for successfully implementing the DVD. Give me some feedback on how your workouts are going!