Anaerobic Ass Kicking...

Watch this little treat for all you hardcore fitness goers out there! Fellow CPT Brandon Reina and I first did a DB Pull Complex for 4 sets of 8 reps:

DB Swing
DB Snatch
S.L. RDL
Single Arm Staggered DB Row

Then we performed our "Anaerobic Ass-Kicking" routine we created sometime last year. Here's how it works:

10 Burpees with a Jump
Sprint about 15-20 yards down and back
Shuffle down and back
Carioca down and back
Bear Crawl down and back
10 Burpees with a Jump

Wait for your partner to go then repeat the circuit but take out the final agility exercise which is the bear crawl. Again rest and repeat this time taking out the Carioca. Repeat all the way down until all you have left are the first and second set of burpees for a total of 20 straight burpees with a jump!

Enjoy!