Wakeup Workout: Relieve Low Back Pain

Here are some basic exercises to help strengthen the posterior chain (erector spinae, posterior deltoids, glutes, hamstrings). Tight hip flexors and weak muscles in the posterior chain are common causes for low back pain and discomfort among sedentary people. These exercises can be performed just about anywhere and can help strengthen your weak backside! Try 2-4 rounds of these exercises to build strength and stability in your erector spinae muscle group, posterior deltiods, hamstrings and glutes.