Wakeup Workout: Face Pull

Today's Wakeup Workout featured a great rehab/corrective exercise and an alternate variation to fix postural deviations that occur from sitting down and hovering over a desk. Front deltoid and pectoral muscles tighten and shorten while the trapezius muscle, rear delts and upper back muscles elongate and become weakened when our body is hunched over for long periods of time. Here's how you can fix this issue!