Here's a Pull Day for all of you who want to see what a hypertrophy day looks like in the Hypertrophy-Metabolic split routine I've been using. I did 4 sets of 5 for my Power cleans, 4 sets of 10 for everything else and no more than 45 seconds of rest in between each set. Get some!
Friday, March 5, 2010
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1 comments:
Hey, aren't those green 45's made out of wood?
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