Wakeup Workout: Speed Ladder

Here is a nice little introduction to the speed ladder. I absolutely LOVE using the speed ladder with my clients to work on agility, coordination, balance and even a little cardio. Tackling the speed ladder forces you to consciously tell your body what exactly you want it to do, which always proves to be challenging at first. Trying various ladder routines may be discouraging at first because you may feel a bit uncoordinated. Stick with it, learn and start slow! As you master the movements, then you can go faster!