Wakeup Workout: Push Press

Monday morning's Wakeup Workout is a demonstration of my favorite shoulder exercise: The Push Press. The little "dip and drive" motion may look like you are just cheating on some regular shoulder presses, but I guarantee you will be huffing and puffing by the end of your first set! Make sure your abs are tight, your core is strong and you stabilize this movement at the top end of the range of motion. Enjoy!