Wakeup Workout: Horizontal Pull-up

This is a KILLER exercise for your back and is much tougher than it looks! When I show unsuspecting clients this technique for the first time they all say, "Oh ok, that doesn't look too bad!" Little do they know this exercise is packing some serious core work and a real challenge for the upper body. Raise your feet the easier these get and if you're really looking to put a little hair on your chest(not recommended for women) place a plate on your chest to increase resistance. Have fun!