This exercise is not for the faint of heart! Start small and work your way up as you build strength! This is a considered a core exercise, but is a GREAT total body burner!
Tuesday, February 9, 2010
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- Jeff Bomberger
- Welcome to BombergerPT Blog! My name is Jeff Bomberger, Certified Personal Trainer and fitness enthusiast located in the Santa Clarita Valley. I currently work at Spectrum Athletic Club in Valencia and for legal reasons I must state my views and opinions expressed in this blog in no way reflect the company I work for. With that said, I hope my experience in the fitness industry can be of some use for you :) Enjoy!
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