Muscle Blasting-Fat Burning Program A Hit!

Those of you loyal BombergerPT followers know I have been posting a lot of the complexes and metabolic routines I am using in my own daily work outs. This program is sort of a hybrid program I have used on and off the last two years with various clients. The program is really founded on principles and techniques that have made Coach dos Remedios a best selling author and one of the best strength coaches in the country. Taking the best of both muscle building and fat burning worlds, I have tweaked and meshed the two programs together to include five fun filled days of work outs that are just destroying people! I have received some great feedback and I am going to share some tangible results the program has cultivated with you guys here:

A friend of mine is in his third week of doing the program. Yesterday he weighed and he was down 4 1/2 pounds from when he started.

A former colleague and friend of mine has been using the hypertropy-metabolic split routine I have been posting and he has lost 9 pounds in just three weeks!

At this point I have not lost any strength and very little (if any) muscle mass at this point using the program. I am now down to about 188-189lbs from 197lbs about five weeks ago. I am noticeably leaner which is great. More importantly, my conditioning levels are out the roof! Five weeks into it and my work capacity seems like it goes for days! I can do much longer work periods of high intensity exercise, my heart and lungs are recovering faster and I feel like a million bucks!

There is no doubt this program is wrecking my metabolism and keeping it elevated all week. I really highly recommend this program for those of you looking to get in shape, lose body fat or if you just want to train like a bad ass. The best part is you won't ever be in the gym for more than fifty minutes.

Don't hesitate to tweet me @JeffBomberger on twitter or e-mail me if you want some more info on this program's layout!