I will be using a hand held digital camera, youtube and some sweet tunes that have been laid down by Rusted Metal to share with you all the metabolic routines I have been using on myself and with clients to help them get shredded! In between my complex and the plyo super set I did 4 x 10 chin up grip pull downs for my back just to make sure my lats got a little work! Enjoy!
Rusted Metal is the band I play in which is mostly a family band consisting of these members:
Tim Bomberger (vocals) except on the recordings to be used for my on-line posts without vocals sorry dad!
Rick Bomberger (rhythm guitar)
Kevin Nielsen (lead guitar)
Matt Bomberger (slappa da bass)
Jeff Bomberger (drums)
Tuesday, February 16, 2010
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5 comments:
awesome. I have just come across your blog via Coach Dos.
Love complexes and love that book too!
have you tried blackjacks? they are weighted burpees with pushups doing countdown. So 15 burpees, 1 pushup, then 14 burpees 2 pushups etc....horrible but lovely!!
www.foxyburd.blogspot.com
I can see that you do not rest inbetween exercises. This will make your heart rate go through the roof and increase your metabolic rate during rest right?
I have never tried black jacks in that fashion...I've done burpee/push up countdowns! Those sound just AWESOME!
And yes Myra, in complexes there are no rest. It sends your heart rate sky rocketing and it creates as Coach Dos calls it a great "metabolic" disturbance. It will get you burning calories like a mad person all day long!
Hey Jeff,
I have been using complex's for a while now and they are truly amazing. Great post. Have you ever tried "Non-Competing Metabolic Circuits?"
-Chad
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