I did the following complex yesterday which is a modified version of a complex I did last week. The results were very similar; I was sweating my arse off after two sets and by set five I was like, "ok...this isn't fun anymore!"
50 lb dumbbell complex 5x8
DB Sumo Squat & Press (both hands on the dumbbell)
Single Arm Dumbbell Power Snatch
Front Squat
Single Arm Push Press
Plyo Push Up & Over
90 seconds of rest
Then for giggles, my buddy Kyle and I jumped on the bench and threw on 135lbs. We did max reps for five sets. My rest period lasted only as long as Kyle's work period did and we blasted through the five sets and moved on. We finished off the work out with a jumping jack/burpee countdown: two jumping jacks to every one burpee with no restin between. Not a bad little routine...give it a shot!
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