@$$ Kicking Complex!

A couple days ago I did a pretty nasty little complex to wreck myself in about fifteen minutes, then I finished with another compound set and some core work. Using a 45 pound dumbbell, I completely annihilated my body and my metabolism with this little delight:

Dynamic Warm Up
DB Swing	x 10
DB Snatch	x 10
Front Squat	x 10
Single Arm Shoulder Press	x 10
Push Up with DB Shoulder Over	x 10

90 seconds of rest, then repeat for 5 total rounds!

GROSS!

Then I did a cable crossover x 20 + 20lb medicine ball drops x 12 compound set for 4 rounds.

Finished with planks and hanging knee raises....FELT AWESOME!

Enjoy!